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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2099662" data-attributes="member: 455169"><p>[USER=468536]@DJC3[/USER] and [USER=488270]@SlimLizzy[/USER] electrolytes are just the right mix for body of sodium, potassium and magnesium - marketed for sports pros to take before and after exercise to rehydrate and prevent cramps. On keto and in the heat it’s easy to dehydrate and especially if hot which is when I seem to be particularly vulnerable to leg cramps at night. I normally add Himalayan pink salt to meals and take a mix of magnesium and potassium to stop the leg cramps and works most of time but giving this ready mix capsule a go and does seem to work at mo.</p><p>Edit to add</p><p><a href="https://www.amazon.co.uk/gp/product/B00OU7YXU2/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1" target="_blank">https://www.amazon.co.uk/gp/product/B00OU7YXU2/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1</a></p><p>[USER=193971]@ianpspurs[/USER] these are ones use I can’t abide sweet drinks even if no sugar in them so gone for capsules.</p><p>[USER=41816]@Brunneria[/USER] it is difficult with dogs in hot weather isn’t it? Went on very early am walk and will do late again as it cools down but think we are not quite as hot in the west of uk as the south east. It’s cloudy here first thing. [USER=238814]@gennepher[/USER] and [USER=52911]@maglil55[/USER] hope you’re recovering from your falls.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2099662, member: 455169"] [USER=468536]@DJC3[/USER] and [USER=488270]@SlimLizzy[/USER] electrolytes are just the right mix for body of sodium, potassium and magnesium - marketed for sports pros to take before and after exercise to rehydrate and prevent cramps. On keto and in the heat it’s easy to dehydrate and especially if hot which is when I seem to be particularly vulnerable to leg cramps at night. I normally add Himalayan pink salt to meals and take a mix of magnesium and potassium to stop the leg cramps and works most of time but giving this ready mix capsule a go and does seem to work at mo. Edit to add [URL]https://www.amazon.co.uk/gp/product/B00OU7YXU2/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1[/URL] [USER=193971]@ianpspurs[/USER] these are ones use I can’t abide sweet drinks even if no sugar in them so gone for capsules. [USER=41816]@Brunneria[/USER] it is difficult with dogs in hot weather isn’t it? Went on very early am walk and will do late again as it cools down but think we are not quite as hot in the west of uk as the south east. It’s cloudy here first thing. [USER=238814]@gennepher[/USER] and [USER=52911]@maglil55[/USER] hope you’re recovering from your falls. [/QUOTE]
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