Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="maglil55" data-source="post: 2111020" data-attributes="member: 52911"><p>[USER=25851]@Annb[/USER] I see you've already had some replies on IF from [USER=502009]@Viv19[/USER] & [USER=368709]@Goonergal[/USER]. I was going to suggest Diet Doctor too. I think the great thing about IF is you can vary it to suit you're own needs there are so many variations on it. I always think of it as a way to confuse your body if you're stuck. I put 5 lbs on while on holiday. The last few days since I came back have been pretty much OMAD and I've already dropped 3 of these 5lbs. That I reckon is down to 1) not having breakfast every day 2) not drinking alcohol everyday 3) confusing the body with one meal and 4) probably stress with the ceiling collapse etc,</p></blockquote><p></p>

Top Bottom