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Message: <blockquote data-quote="Goonergal" data-source="post: 2111902" data-attributes="member: 368709">Evening all. An almost OMAD day here. Almost, because tea with cream in John Lewis around lunchtime turned out to be rather a lot of cream - was due a free hot drink and cake. Spotting the large portions of clotted cream with the scones I picked one up and was allowed that instead of a cake. Have done that before but wasn’t sure it’d always work. Stocked up on little pots of cream too.Dinner was more of the delicious lamb ribs done in the air fryer. Marinated in olive oil, garlic and thyme. They’re fast becoming my new favourite thing.[USER=41816]@Brunneria[/USER] your muffin things look delicious. Thinking that tuna melts would also work in the fryer, searched for some silicone cases in Lakeland but to no avail.Have discovered that there is a keto cafe near me (spotted on Twitter). Booked in for a sampling event next weekend <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /><a href="https://yummzy.co.uk/" target="_blank">https://yummzy.co.uk/</a></blockquote>

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