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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2155791" data-attributes="member: 193971"><p>Good evening all. Early start - tea at 4.15 weird rise after 2 hrs; had skinny brad toast and epoisses around 7.30 - .6 rise after that; lunchtime was 2 slices skinny bread toast with emmental slices melted on top, spread with smashed avocado then topped with poached eggs - .3 rise but liked the combo. Evening was mackerel salad - 5.1 before so not that bad - checking should be around half time. Food okay but can't be doing with 3.30 wake ups on the regular.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2155791, member: 193971"] Good evening all. Early start - tea at 4.15 weird rise after 2 hrs; had skinny brad toast and epoisses around 7.30 - .6 rise after that; lunchtime was 2 slices skinny bread toast with emmental slices melted on top, spread with smashed avocado then topped with poached eggs - .3 rise but liked the combo. Evening was mackerel salad - 5.1 before so not that bad - checking should be around half time. Food okay but can't be doing with 3.30 wake ups on the regular. [/QUOTE]
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