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What have you eaten today? (Low carb forum)
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<blockquote data-quote="annabell1" data-source="post: 2170515" data-attributes="member: 447500"><p>My BSL in morning is between 4.8 or 6.1 these days but I do believe it is spiking then dropping quickly due to what I have been eating. I know what I do but keep doing it so yesterdays breakfast ricotta/cream cheese ketto waffles and butter maple syrup with black coffee. I need to found something to replace the maple syrup as it spikes the BSL any suggestions as I can't do the sugar free syrups due to side effects.</p><p></p><p>I went up the road as Woolworth's have almond flour and coconut oil on special so brought some supplies. stone fruit are now coming onto the markets here and they are my absolute weakness I brought some nectarines at the same time in my head saying not to buy them but temptation is to much I absolutely enjoy stone fruits but how do you avoid them. dinner had left overs from dinner two days ago of rump kebabs salad warped in a small Lebanese bread wrap with avocado and garlic dressing I was full but still manged to eat nectarines</p></blockquote><p></p>
[QUOTE="annabell1, post: 2170515, member: 447500"] My BSL in morning is between 4.8 or 6.1 these days but I do believe it is spiking then dropping quickly due to what I have been eating. I know what I do but keep doing it so yesterdays breakfast ricotta/cream cheese ketto waffles and butter maple syrup with black coffee. I need to found something to replace the maple syrup as it spikes the BSL any suggestions as I can't do the sugar free syrups due to side effects. I went up the road as Woolworth's have almond flour and coconut oil on special so brought some supplies. stone fruit are now coming onto the markets here and they are my absolute weakness I brought some nectarines at the same time in my head saying not to buy them but temptation is to much I absolutely enjoy stone fruits but how do you avoid them. dinner had left overs from dinner two days ago of rump kebabs salad warped in a small Lebanese bread wrap with avocado and garlic dressing I was full but still manged to eat nectarines [/QUOTE]
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