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What have you eaten today? (Low carb forum)
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<blockquote data-quote="SlimLizzy" data-source="post: 2171068" data-attributes="member: 488270"><p>[USER=497550]@Quinn1066[/USER] Thought I posted it few days ago, but can't find it now.</p><p></p><p>200g mixed nuts. I use hazelnut, almonds, walnuts and brazils. Best not to use too many cashews as they have a slightly higher carb content. You can alter varieties/quantities to suit you.</p><p>100g mixed seeds. Sunflower, pumpkin and about 10g linseed.</p><p>50g unsweetened coconut.</p><p>50ml cold ppressed rapeseed oil.</p><p>2 teaspoon cinnamon.</p><p>You can add vanilla or any other flavouring.</p><p>Your choice of sweetener to taste. I use splenda. 2 teaspoons.</p><p>Can add cocoa powder to make a chocolate version, although this is an untried experiment.</p><p>Chop the nuts. Best do each variety separately as density varies. Mix everything together in a baking tray.</p><p>Cook at 150-180oC for approx 15- 20 mins.</p><p>Stir every 4-5 mins. To prevent burning and to ensure even browning.</p><p>Cool and store in an airtight container.</p><p>Serve with a splash of milk.</p><p>Or use as a topping for yoghurt.</p><p>Makes about 10 portions of 60ml.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2171068, member: 488270"] [USER=497550]@Quinn1066[/USER] Thought I posted it few days ago, but can't find it now. 200g mixed nuts. I use hazelnut, almonds, walnuts and brazils. Best not to use too many cashews as they have a slightly higher carb content. You can alter varieties/quantities to suit you. 100g mixed seeds. Sunflower, pumpkin and about 10g linseed. 50g unsweetened coconut. 50ml cold ppressed rapeseed oil. 2 teaspoon cinnamon. You can add vanilla or any other flavouring. Your choice of sweetener to taste. I use splenda. 2 teaspoons. Can add cocoa powder to make a chocolate version, although this is an untried experiment. Chop the nuts. Best do each variety separately as density varies. Mix everything together in a baking tray. Cook at 150-180oC for approx 15- 20 mins. Stir every 4-5 mins. To prevent burning and to ensure even browning. Cool and store in an airtight container. Serve with a splash of milk. Or use as a topping for yoghurt. Makes about 10 portions of 60ml. [/QUOTE]
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