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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2176081" data-attributes="member: 193971"><p>Evening all. So far an OMAD and seems likely to stay that way. Early tea, reading then off to first session with PT - all good. Maybe a little over competitive on seated squat machine. Surprised myself with glute bridge (3 x 10 reps) and 1 minute + plank to finish. Finally ate at 16.00 hrs - very hungry by then - salmon fillet marinaded in garlic and rosemary plus normal salad, avocado, a hard boiled egg, chia seeds and linseeds. May have some more tea - PT praised my hydration level so must keep that up. [USER=368709]@Goonergal[/USER] maybe you will get Poch<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2176081, member: 193971"] Evening all. So far an OMAD and seems likely to stay that way. Early tea, reading then off to first session with PT - all good. Maybe a little over competitive on seated squat machine. Surprised myself with glute bridge (3 x 10 reps) and 1 minute + plank to finish. Finally ate at 16.00 hrs - very hungry by then - salmon fillet marinaded in garlic and rosemary plus normal salad, avocado, a hard boiled egg, chia seeds and linseeds. May have some more tea - PT praised my hydration level so must keep that up. [USER=368709]@Goonergal[/USER] maybe you will get Poch:angelic: [/QUOTE]
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