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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2176082" data-attributes="member: 455169"><p>hi all</p><p>photos relate to the following recipe for lc jam mini sponges:</p><p><strong>Low Carb individual jam sponge puddings</strong></p><p></p><p><strong>Ingredients:</strong></p><p></p><p><strong>For the jam</strong></p><p></p><p>Raspberries – I used frozen but could use fresh or other fruit of choice</p><p></p><p>Small amount of sweetener of choice amount depending on sweetness of fruit</p><p></p><p>Mix together on a low heat, crushing fruit with spoon as cooks to release more liquid. Heat until cooked then put to cool. It goes thick quickly so I put a teaspoon of the jam, whilst cooling, into my 12 cupcakes cases and then put aside whilst heating up the oven and mixing the cakes.</p><p></p><p><strong>For the 12 mini sponges</strong></p><p></p><p>4oz butter</p><p></p><p>3oz of Cream cheese – full fat</p><p></p><p>4oz of erythritol</p><p></p><p>4oz of Almond flour</p><p></p><p>I dessertspoon of Psyllium Husk - blond</p><p></p><p>3 eggs</p><p></p><p>Teaspoon of baking Powder</p><p></p><p>Pre heat the oven to 180 fan or equivalent</p><p></p><p><strong>Method</strong></p><p></p><p>1) Beat the butter, cheese and erythritol together until soft</p><p></p><p>2) Add the Almond flour, PH, baking powder and eggs and whisk into the creamed mix Until blended.</p><p></p><p>3) Divide into the 12 cases with the jam already in the bottom and put in oven for 25 mins</p><p></p><p>4) These can be then cooled and frozen or served warm when coming out of oven. A quick warm up in microwave of the cooled and/or frozen pudding will give you a warm jammy sponge to serve with extra thick cream.</p><p></p><p>made these this morning and they are delicious I believe!</p><p>breakfast two boiled egg and one toasted chaffle</p><p>middle of day try out of one of the newly baked low carb puddings with full fat greek yoghurt</p><p>dinner lamb served with air fried veg mix of cauli, brocolli and sprouts ( my black friday air frier managed to get it for 24 quid so worth a try! think it may earn its worktop space but may not be used every day - will report back.) last day of antibiotics so back on the wine or gin tommorow night!</p></blockquote><p></p>
[QUOTE="shelley262, post: 2176082, member: 455169"] hi all photos relate to the following recipe for lc jam mini sponges: [B]Low Carb individual jam sponge puddings[/B] [B]Ingredients:[/B] [B]For the jam[/B] Raspberries – I used frozen but could use fresh or other fruit of choice Small amount of sweetener of choice amount depending on sweetness of fruit Mix together on a low heat, crushing fruit with spoon as cooks to release more liquid. Heat until cooked then put to cool. It goes thick quickly so I put a teaspoon of the jam, whilst cooling, into my 12 cupcakes cases and then put aside whilst heating up the oven and mixing the cakes. [B]For the 12 mini sponges[/B] 4oz butter 3oz of Cream cheese – full fat 4oz of erythritol 4oz of Almond flour I dessertspoon of Psyllium Husk - blond 3 eggs Teaspoon of baking Powder Pre heat the oven to 180 fan or equivalent [B]Method[/B] 1) Beat the butter, cheese and erythritol together until soft 2) Add the Almond flour, PH, baking powder and eggs and whisk into the creamed mix Until blended. 3) Divide into the 12 cases with the jam already in the bottom and put in oven for 25 mins 4) These can be then cooled and frozen or served warm when coming out of oven. A quick warm up in microwave of the cooled and/or frozen pudding will give you a warm jammy sponge to serve with extra thick cream. made these this morning and they are delicious I believe! breakfast two boiled egg and one toasted chaffle middle of day try out of one of the newly baked low carb puddings with full fat greek yoghurt dinner lamb served with air fried veg mix of cauli, brocolli and sprouts ( my black friday air frier managed to get it for 24 quid so worth a try! think it may earn its worktop space but may not be used every day - will report back.) last day of antibiotics so back on the wine or gin tommorow night! [/QUOTE]
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