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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 2177069" data-attributes="member: 41816"><p>[USER=368709]@Goonergal[/USER]</p><p></p><p>i do oxtails on the Instant Pot ‘meat’ setting, 40 mins cooking, 20 mins slow release.</p><p>Just the meat, seasonings and 150 mls water.</p><p>The keep warm function works for 7 hours, so you can choose not to go back to it for 8 hrs if you like.</p><p></p><p>Of course you can do the onion, veg, worcestershire sauce, bay leaf, herbs and stock if you want, but... I love them plain.</p><p></p><p>then, if there is any jellied cartilage left after that, you can bone broth the skeletal remains with a dash of cider vinegar, if you want... i do that for 2 hours, then natural release til finished.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2177069, member: 41816"] [USER=368709]@Goonergal[/USER] i do oxtails on the Instant Pot ‘meat’ setting, 40 mins cooking, 20 mins slow release. Just the meat, seasonings and 150 mls water. The keep warm function works for 7 hours, so you can choose not to go back to it for 8 hrs if you like. Of course you can do the onion, veg, worcestershire sauce, bay leaf, herbs and stock if you want, but... I love them plain. then, if there is any jellied cartilage left after that, you can bone broth the skeletal remains with a dash of cider vinegar, if you want... i do that for 2 hours, then natural release til finished. [/QUOTE]
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