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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2177086" data-attributes="member: 193971"><p>Evening all. Ostensibly an OMAD+ but off piste slightly. Cocoa ( almond milk, lc cocoa powder) + tea for breakfast after exercise - to try the aeroccino - favourable review. Did eat the first windows from cheese and snaffling pig advent calendars around 13.00 hrs. CWC mid afternoon - trying out Nespresso. Evening was lamb shoulder shank cooked in bought onion gravy (no prizes for guessing the source) and mushrooms with celeriac Daupinoise. The gravy was 4% carb but we really can't make something I like as much and I'm too old to keep eating sub optimal hot food and pretending its fine. Probably too many carbs and cals in one meal but.........</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2177086, member: 193971"] Evening all. Ostensibly an OMAD+ but off piste slightly. Cocoa ( almond milk, lc cocoa powder) + tea for breakfast after exercise - to try the aeroccino - favourable review. Did eat the first windows from cheese and snaffling pig advent calendars around 13.00 hrs. CWC mid afternoon - trying out Nespresso. Evening was lamb shoulder shank cooked in bought onion gravy (no prizes for guessing the source) and mushrooms with celeriac Daupinoise. The gravy was 4% carb but we really can't make something I like as much and I'm too old to keep eating sub optimal hot food and pretending its fine. Probably too many carbs and cals in one meal but......... [/QUOTE]
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