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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Annb" data-source="post: 2180876" data-attributes="member: 25851"><p>That's why I try not to take any but when I have to it's usually just a half dose to take the edge off the pain. Constipation has been creeping up on me for several days - so it's not that, although I don't suppose it will have helped. I did take some lactulose to see if that would help - a mistake and probably what led me to feel so ill - it contains lactose (should be allright), galactose(based on lactose, so should be allright), epilactose (same as the last 2, but seems to be a more complex chemical process to produce it) and frucrose (definitely a baddy). It's horribly sweet, but I don't know if that would have caused what happened. It can get really complicated, can't it? I'll have to do something though. Maybe eat a lot of cauliflower rice - that ought to do it. Must get some cauliflower tomorrow.</p></blockquote><p></p>
[QUOTE="Annb, post: 2180876, member: 25851"] That's why I try not to take any but when I have to it's usually just a half dose to take the edge off the pain. Constipation has been creeping up on me for several days - so it's not that, although I don't suppose it will have helped. I did take some lactulose to see if that would help - a mistake and probably what led me to feel so ill - it contains lactose (should be allright), galactose(based on lactose, so should be allright), epilactose (same as the last 2, but seems to be a more complex chemical process to produce it) and frucrose (definitely a baddy). It's horribly sweet, but I don't know if that would have caused what happened. It can get really complicated, can't it? I'll have to do something though. Maybe eat a lot of cauliflower rice - that ought to do it. Must get some cauliflower tomorrow. [/QUOTE]
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