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Message: <blockquote data-quote="ziggy_w" data-source="post: 2193248" data-attributes="member: 323454">Hello all,Didn't get to post yesterday, as we went out for some wine. Very nice evening.[USER=368709]@Goonergal[/USER] -- Absolutely agree with you, I've had tongue a couple of time and found it kind of tasteless and dry. Suppose it doesn't have a lot of fat. By the way the chicken skins looked absolutely delicious, might be tempted to invest in an air fryer.Yesterday ...Breakfast: Two double decaffeinated espressos with cream and erythritol. A tub of chicken liver pate (120g).Lunch: A small bowl of soup (beef dumplings and vegetable). Lamb's lettuce with homemade honey-mustard dressing (honey substitute with erythritol), feta cheese and two quail breasts.Dinner: Two glasses of dry red wine. A bunless Big King XXL. Later another serving of chicken liver pate.Blood sugars a bit higher again today, assume it was too much protein again or the lack of exercise yesterday (or both).</blockquote>

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