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<blockquote data-quote="Quinn1066" data-source="post: 2194849" data-attributes="member: 497550"><p>Today 08/01/2020</p><p>Breakfast: 45g rolled oats, 60g full fat greek yoghurt</p><p>Lunch: Two white corn tortillas, 100g kimchi, 40g classic hummus, 111g peeled cucumber, 67g spicy tofu (the last slice)</p><p>Dinner: 189g carrot cabbage slaw, 167g butternut squash, 50g kalmata olives, 130g roast salmon</p><p></p><p>course of tablets for thrush ran it's course, didn't clear it up completely, but the tablets and coming off keto did a number on my digestive system, and general well being, starting to feel much better today. Still using peppermint tea and ginger and lemon tea but tummy is behaving much better. I think I developed an intolerance for eggs after using so many of them while doing keto, not uncommon from anecdotal evidence, as I never ate a lot of them before. Can still cope with diary thank goodness, and beans don't seem to be a problem. Went and purchased some fresh blackberries and planning to try to see how they go on my porridge tomorrow. Also purchased some sprouted sunflower kernels and sprouted khorasan grain sourdough bread to try. Lets see if I can have vegemite, tomato and cheese on a slice of toast, it was always a favorite growing up. When I was first diagnosed and hot my A1C down to 30, I was still eating rye bread with hummus and tofurky slices. So lets see what this sprouted bread does. Linky for those interested, but by god it's expensive, $12 Australian dollars a loaf. Will test more specifically in a fortnight when I get a blood glucose monitor, but for now just going from what I ate right after diagnoses, till about 6 months ago. <a href="https://purelifebakery.com.au/product/sunflower-sourdough/" target="_blank">https://purelifebakery.com.au/product/sunflower-sourdough/</a></p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2194849, member: 497550"] Today 08/01/2020 Breakfast: 45g rolled oats, 60g full fat greek yoghurt Lunch: Two white corn tortillas, 100g kimchi, 40g classic hummus, 111g peeled cucumber, 67g spicy tofu (the last slice) Dinner: 189g carrot cabbage slaw, 167g butternut squash, 50g kalmata olives, 130g roast salmon course of tablets for thrush ran it's course, didn't clear it up completely, but the tablets and coming off keto did a number on my digestive system, and general well being, starting to feel much better today. Still using peppermint tea and ginger and lemon tea but tummy is behaving much better. I think I developed an intolerance for eggs after using so many of them while doing keto, not uncommon from anecdotal evidence, as I never ate a lot of them before. Can still cope with diary thank goodness, and beans don't seem to be a problem. Went and purchased some fresh blackberries and planning to try to see how they go on my porridge tomorrow. Also purchased some sprouted sunflower kernels and sprouted khorasan grain sourdough bread to try. Lets see if I can have vegemite, tomato and cheese on a slice of toast, it was always a favorite growing up. When I was first diagnosed and hot my A1C down to 30, I was still eating rye bread with hummus and tofurky slices. So lets see what this sprouted bread does. Linky for those interested, but by god it's expensive, $12 Australian dollars a loaf. Will test more specifically in a fortnight when I get a blood glucose monitor, but for now just going from what I ate right after diagnoses, till about 6 months ago. [URL]https://purelifebakery.com.au/product/sunflower-sourdough/[/URL] [/QUOTE]
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