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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2195378" data-attributes="member: 497550"><p>Today 09/01/2020</p><p>Breakfast: 45g rolled oats, 4 blackberries (38g), 50g full fat greek yoghurt, 22g protein peanut butter</p><p>Lunch: 91g sprouted bread (1 and a half slices, I need to slice it myself), 40g hummus, 158g raw tomato, 48g 50% reduced fat cheese, 80g pepperberry sauerkraut</p><p>Dinner: Stir fry that I divided into three, water sauteed vegetables with a bit of lemon pepper seasoning salt consisted of mushrooms, carrot, snowpeas, green capsicum and onion. With two boiled eggs and an egg white. Lets see how my stomach goes, it's improving and eggs are a nice protein source, I still can't stomach meat.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2195378, member: 497550"] Today 09/01/2020 Breakfast: 45g rolled oats, 4 blackberries (38g), 50g full fat greek yoghurt, 22g protein peanut butter Lunch: 91g sprouted bread (1 and a half slices, I need to slice it myself), 40g hummus, 158g raw tomato, 48g 50% reduced fat cheese, 80g pepperberry sauerkraut Dinner: Stir fry that I divided into three, water sauteed vegetables with a bit of lemon pepper seasoning salt consisted of mushrooms, carrot, snowpeas, green capsicum and onion. With two boiled eggs and an egg white. Lets see how my stomach goes, it's improving and eggs are a nice protein source, I still can't stomach meat. [/QUOTE]
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