Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="jpscloud" data-source="post: 2195584" data-attributes="member: 232698">Well it's been a while, but at last I can post on this thread again!  This week I have maintained a ketogenic diet, a little heavy on the protein but still registering ketones over 0.5 all the time.  Today (OMAD) I had crustless quiche made with eggs, butter, cheese and a small onion, slow cooked mushrooms and a side of cucumber pieces in olive oil.  I would really like to get through the weekend without getting out of ketosis, but if I don't make it this weekend I will not beat myself up... I have fresh determination to get carbs at bay though.</blockquote>

Top Bottom