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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2195793" data-attributes="member: 497550"><p>Today 10/01/2020</p><p>Breakfast: 45g rolled oats, 41g blackberries, 16g protein peanut butter, 100g greek yoghurt full fat, cinnamon. </p><p></p><p>Lunch: 59g sprouted bread, 75g paneer cheese, 149g tomato, 33g classic hummus, 47g pepper berry sauerkraut, 41g dill pickles.</p><p></p><p>Dinner: Another portion of the same stir fry from yesterday, and two boiled eggs. </p><p></p><p>Snack: Three of the coffee's today had 60ml of whole milk split between them. </p><p></p><p>Stomach is feeling better the probiotic that I have started taking must be doing something, the increase of fibre is doing something good as well so feeling much better. I have a nice balance of insolule and soluble fibre in my current eating range, going to introduce red lentils and more chickpeas in the coming weeks, as I ate falafels and red lentil curry before without problems.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2195793, member: 497550"] Today 10/01/2020 Breakfast: 45g rolled oats, 41g blackberries, 16g protein peanut butter, 100g greek yoghurt full fat, cinnamon. Lunch: 59g sprouted bread, 75g paneer cheese, 149g tomato, 33g classic hummus, 47g pepper berry sauerkraut, 41g dill pickles. Dinner: Another portion of the same stir fry from yesterday, and two boiled eggs. Snack: Three of the coffee's today had 60ml of whole milk split between them. Stomach is feeling better the probiotic that I have started taking must be doing something, the increase of fibre is doing something good as well so feeling much better. I have a nice balance of insolule and soluble fibre in my current eating range, going to introduce red lentils and more chickpeas in the coming weeks, as I ate falafels and red lentil curry before without problems. [/QUOTE]
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