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Message: <blockquote data-quote="Rachox" data-source="post: 2196030" data-attributes="member: 400972">Oopsie forgot to post yesterday! I spent a large part of the day supporting a friend of mine who has just been diagnosed type 2, in fact she received confirmation of her diagnosis (second HbA1c) over the phone while I was there. She has already started a Keto diet.Thursday:Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.Lunch: Keto chilli with Keto jalapeño and cheese bread.Mid afternoon: a slice of my low carb carrot cake and black coffee.Dinner to celebrate hubby’s birthday at the local Hungry Horse: bacon, fried egg, sausage, tomato, mushrooms and half a hash brown.Today:Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.Late Lunch: Greek yoghurt, coconut chia pudding and macadamia and coconut keto granola.Dinner: bbq chicken drumsticks, coleslaw, cauliflower and broccoli salad and pork scratchings followed by Oppo vanilla cheesecake with cream and LC chocolate granola.</blockquote>

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