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Message: <blockquote data-quote="Winnie-the-Pooh" data-source="post: 2196144" data-attributes="member: 517728">I looked for Khorasan bread in US , I could not find it . But I get sprouted whole wheat bread from Whole Food Market . It’s very good. It cause a spike for me ( up to 140) but the spike drops very quickly ( as per my GCM). It’s also very tasty and prices are ok (5$ or so ) . As for Khorasan bread , there was not any but Amazon has cereals made from them and they have flour too (if someone can bake )I guess in Australia and UK , there is more chance of finding Khorasan bread. Anyone with a GCM , has tested how much spike different types of bread cause (and how many slices ?) . Bread is very important to my happiness so I’m constantly looking for bread options that I can eat safely . I need two slice . With sprouted bread, I can have only one .</blockquote>

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