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Message: <blockquote data-quote="Quinn1066" data-source="post: 2196203" data-attributes="member: 497550">Today 11/01/2020Breakfast: 45g rolled oats, 4g oat bran, 50g blackberries, 100g greek yoghurt, 16g protein peanut butter. Lunch: 78g sprouted bread, 68g paneer cheese, 72g sauerkraut, 172g tomatoDinner: 171g slightly firm tofu pan warmed, 100g mushrooms, 134g capsicum, mustard curry sauce (basically just mustard, curry powder and a bit of warm water).Snack: 3 coffees with 60ml of whole milk split between them. Tummy feeling better, up to 27g fiber today. Have both podiatrist and GP appointment next week, hope they go well.</blockquote>

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