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Message: <blockquote data-quote="Quinn1066" data-source="post: 2198571" data-attributes="member: 497550">OK today 16/01/2020Didn't go for a walk before breakfast, it was raining and I have a sore on my foot from my compression garment rubingBreakfast: 50g rolled oats, cooked in water and a dash of soy milky lite, 170g non fat greek yoghurt, 18g rasberries, 23g peanut butter.Lunch: two white corn stone ground torillas, 40g reduced fat cheese, 48g dill pickles, 40g hummus, 100g sauerkraut. Before meal 4.4,  two hours after 4.3.Dinner: 266g zucchini, 78g onion, 2 servings of lentils (11.2g net carbs), 121g tomato. Curry powder hot sauce. No fat in this meal to act as buffer.  Before meal 4.8 1.5 hours after meal 5.4.Can someone please tell me what rises in blood sugar are acceptable to see, and should I be testing both one and two hours after meals.</blockquote>

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