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Message: <blockquote data-quote="Goonergal" data-source="post: 2198795" data-attributes="member: 368709"><p>The general rule of thumb is a rise of no more than 2mmols two hours after the first bite of a meal. It’s often said that you’ll. e higher at 1 hour than 2 hours, so testing at the 1 hour mark can help with seeing what the peak is. However, if the fat content of a meal is high the peak may be delayed - certainly for me, I’m usually higher after 2 hours than 1, but unless going off piste, the peak will be well under 2.</p></blockquote><p></p>

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