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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2199602" data-attributes="member: 497550"><p>Today 18/01/2020</p><p>Breakfast 50g rolled oats, cooked in water with a dash of soy milky lite. 70g blueberries, 170g non fat yoghurt, 13g protein peanut butter. Two white coffee coffees with 40ml 2% milk, two black coffees.</p><p></p><p>Lunch: Two white corn tortillas, 50g sauerkraut, 25g spicy hummus, 35g reduced fat cheese, mustard, 137g tomato, 125 green capsicum. hot sauce. Usual lemon, ginger, peppermint tea. </p><p></p><p>Dinner: 2xl eggs fried with no oil, four falafel bites, 328g zuchini, 119g raw carrot, homemade curry mustard dipping sauce. Another cup of peppermint, lemon, ginger tea.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2199602, member: 497550"] Today 18/01/2020 Breakfast 50g rolled oats, cooked in water with a dash of soy milky lite. 70g blueberries, 170g non fat yoghurt, 13g protein peanut butter. Two white coffee coffees with 40ml 2% milk, two black coffees. Lunch: Two white corn tortillas, 50g sauerkraut, 25g spicy hummus, 35g reduced fat cheese, mustard, 137g tomato, 125 green capsicum. hot sauce. Usual lemon, ginger, peppermint tea. Dinner: 2xl eggs fried with no oil, four falafel bites, 328g zuchini, 119g raw carrot, homemade curry mustard dipping sauce. Another cup of peppermint, lemon, ginger tea. [/QUOTE]
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