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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2201012" data-attributes="member: 193971"><p>Good evening. Today's food: B was bulletproof tea; more tea later in the morning; L= a mongrel latte (230 mls almond milk, 20 mls lacto free , 30 mls dbl cream); Eve= Chicken and avocado salad with chia seeds and flaxseeds. [USER=24561]@Chook[/USER] salad looks very much like your smoothie - spinach, rocket, celery, cucumber (no peel) plenty ACV (+ EVOO and dijon) - I wouldn't add the avocado, scallions or radish EVO & dijon. With basil should be fine but unlikely to aid transit much without the seeds. May have some chocolate soon . 1 row of Green and Blacks velvet edition sea salt (takes longer to type than eat).</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2201012, member: 193971"] Good evening. Today's food: B was bulletproof tea; more tea later in the morning; L= a mongrel latte (230 mls almond milk, 20 mls lacto free , 30 mls dbl cream); Eve= Chicken and avocado salad with chia seeds and flaxseeds. [USER=24561]@Chook[/USER] salad looks very much like your smoothie - spinach, rocket, celery, cucumber (no peel) plenty ACV (+ EVOO and dijon) - I wouldn't add the avocado, scallions or radish EVO & dijon. With basil should be fine but unlikely to aid transit much without the seeds. May have some chocolate soon . 1 row of Green and Blacks velvet edition sea salt (takes longer to type than eat). [/QUOTE]
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