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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2201336" data-attributes="member: 497550"><p>Today 21/01/20</p><p>Breakfast: 50g rolled oats, 171g non fat yoghurt, 20g protein peanut butter, 73g frozen blueberries. 4 white coffee's with 80ml of milk split between them</p><p></p><p>Lunch: Two white corn tortillas, 50g hummus, 101g capsicum, 90g tomato, 45g dill pickle, 33g sauerkraut. One white coffee with 20ml of milk at 10.30</p><p></p><p>Dinner: 150g boiled cauliflower, 40g reduced fat cheese, 2 XL eggs, 116g tempeh (oven baked).</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2201336, member: 497550"] Today 21/01/20 Breakfast: 50g rolled oats, 171g non fat yoghurt, 20g protein peanut butter, 73g frozen blueberries. 4 white coffee's with 80ml of milk split between them Lunch: Two white corn tortillas, 50g hummus, 101g capsicum, 90g tomato, 45g dill pickle, 33g sauerkraut. One white coffee with 20ml of milk at 10.30 Dinner: 150g boiled cauliflower, 40g reduced fat cheese, 2 XL eggs, 116g tempeh (oven baked). [/QUOTE]
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