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What have you eaten today? (Low carb forum)
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<blockquote data-quote="maglil55" data-source="post: 2201448" data-attributes="member: 52911"><p>Monday - bed 5 FBG 4.9. Week 3 of the latest DD plan underway. This week there is no breakfast until Saturday and a lot of avocado by the look of it. They do have lunch and dinner every day but for the most part lunch looks light enough not to interfere with dinner. </p><p>B. Just TAG.</p><p>L. a light Italian plate - prosciutto, mozzarella, tomato and olives. I added half a small avocado.</p><p>D. Was supposed to be LC chicken nuggets but, since I still had stroganoff, it be came stroganoff and cauliflower rice.</p><p></p><p>I've lost another 2lbs as well so, 5lbs in the first 2 weeks. It's more than I was expecting since I've been keto for a long, long time. I guess getting back to my classes and cutting out most of my nibbles helps (nuts, square of dark chocolate, berries etc all on the back burner for now). I also think the way they are mixing up the food consumption schedule helps. Must be confusing the body.</p></blockquote><p></p>
[QUOTE="maglil55, post: 2201448, member: 52911"] Monday - bed 5 FBG 4.9. Week 3 of the latest DD plan underway. This week there is no breakfast until Saturday and a lot of avocado by the look of it. They do have lunch and dinner every day but for the most part lunch looks light enough not to interfere with dinner. B. Just TAG. L. a light Italian plate - prosciutto, mozzarella, tomato and olives. I added half a small avocado. D. Was supposed to be LC chicken nuggets but, since I still had stroganoff, it be came stroganoff and cauliflower rice. I've lost another 2lbs as well so, 5lbs in the first 2 weeks. It's more than I was expecting since I've been keto for a long, long time. I guess getting back to my classes and cutting out most of my nibbles helps (nuts, square of dark chocolate, berries etc all on the back burner for now). I also think the way they are mixing up the food consumption schedule helps. Must be confusing the body. [/QUOTE]
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