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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2202196" data-attributes="member: 193971"><p>The Funsgters wizzard wheeze plan for chaps wot can't eat proper has OMAD for Thurs. B=bulletproof tea then more tea then *** 5.9@ 2 hrs - epic fail Jasey babe - fbg = 5.1 (Meh). L= mongrel cinnamon cappuccino including some Alpro Barrista almond milk - what is sugar doing in there? pre = 5 2 hrs later = 5 .2 - unbelievable Jeff. Somewhere in the morning I was 5.7 so bad morning that far. Food fairy was hors de combat by 16.15 when I was pretty hungry so I learned how to use the air fryer - not broken afterwards so all good. 300 gms buffalo sirloin, few cherry toms cooked in 100 gms buff fat, 2 portaloo mush and Bernaise sauce from M and S (2.2% carbs whole pot = 180 gms - finished as I was a v hungry caterpillar) 5.2 pre dinner - not great but still content from yesterday.</p><p>[ATTACH=full]38023[/ATTACH]</p><p></p><p>Yes the plate is naff but all the nice plain white ones packed for move. I hate patterned (basically all non white really) crockery with a vengeance and Julie knows this<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" />. Steak was cooked for 11 mins @ 200. Perfectly serviceable for a muppet.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2202196, member: 193971"] The Funsgters wizzard wheeze plan for chaps wot can't eat proper has OMAD for Thurs. B=bulletproof tea then more tea then *** 5.9@ 2 hrs - epic fail Jasey babe - fbg = 5.1 (Meh). L= mongrel cinnamon cappuccino including some Alpro Barrista almond milk - what is sugar doing in there? pre = 5 2 hrs later = 5 .2 - unbelievable Jeff. Somewhere in the morning I was 5.7 so bad morning that far. Food fairy was hors de combat by 16.15 when I was pretty hungry so I learned how to use the air fryer - not broken afterwards so all good. 300 gms buffalo sirloin, few cherry toms cooked in 100 gms buff fat, 2 portaloo mush and Bernaise sauce from M and S (2.2% carbs whole pot = 180 gms - finished as I was a v hungry caterpillar) 5.2 pre dinner - not great but still content from yesterday. [ATTACH=full]38023[/ATTACH] Yes the plate is naff but all the nice plain white ones packed for move. I hate patterned (basically all non white really) crockery with a vengeance and Julie knows this:bigtears:. Steak was cooked for 11 mins @ 200. Perfectly serviceable for a muppet. [/QUOTE]
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