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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2202594" data-attributes="member: 497550"><p>Today 23/01/2020</p><p>Sticking to foods I had tested before</p><p>Breakfast: 50g rolled oats, 63g frozen blueberries, 170g non fat greek yoghurt, 24g peanut butter</p><p></p><p>Lunch: two white corn tortila, 36g reduced fat cheese, 60g hummus, bit of mustard</p><p></p><p>Dinner: 3 servings of lentils, 250g zucchini noodles, bit of italian seasoning, scant tbsp gravox salt reduced, 3 garlic lemon herb olives. KInd of lentil zucchini Bolognese . The garlic lemon herb olives were really good. </p><p></p><p>One white coffee for breakfast, that's all I could handle, multiple cups of lemon, ginger, pepermint tea. Two with lunch, two with dinner. But I reuse the two teabags for the second mug.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2202594, member: 497550"] Today 23/01/2020 Sticking to foods I had tested before Breakfast: 50g rolled oats, 63g frozen blueberries, 170g non fat greek yoghurt, 24g peanut butter Lunch: two white corn tortila, 36g reduced fat cheese, 60g hummus, bit of mustard Dinner: 3 servings of lentils, 250g zucchini noodles, bit of italian seasoning, scant tbsp gravox salt reduced, 3 garlic lemon herb olives. KInd of lentil zucchini Bolognese . The garlic lemon herb olives were really good. One white coffee for breakfast, that's all I could handle, multiple cups of lemon, ginger, pepermint tea. Two with lunch, two with dinner. But I reuse the two teabags for the second mug. [/QUOTE]
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