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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2202891" data-attributes="member: 193971"><p>Good evening. Fung's schedule has B and L for Thursday, I went OMAD and ate this evening - much happier with no B. Start was 800 mls bulletproof tea (added some cream to kerrygold and MCT today) waited 2 to 3 hrs then pint bulletproof tea. By midday bg was 4.2 on meter and ketones 3.7 on meter - yeah whatevs mate. CW 20 mls C whilst out. Hour walk and Sencha tea before evening meal of Gammon (air fired), mushrooms (fried in butter) halloumi fries (brushed with MCT and air fried) - ah, that is what dry January means . 2 x DGF double choc brownies with cream. Gammon was smoked - how did that happen? It and the DGF were mistakes but we need to clear a freezer to give to son as part of the move.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2202891, member: 193971"] Good evening. Fung's schedule has B and L for Thursday, I went OMAD and ate this evening - much happier with no B. Start was 800 mls bulletproof tea (added some cream to kerrygold and MCT today) waited 2 to 3 hrs then pint bulletproof tea. By midday bg was 4.2 on meter and ketones 3.7 on meter - yeah whatevs mate. CW 20 mls C whilst out. Hour walk and Sencha tea before evening meal of Gammon (air fired), mushrooms (fried in butter) halloumi fries (brushed with MCT and air fried) - ah, that is what dry January means . 2 x DGF double choc brownies with cream. Gammon was smoked - how did that happen? It and the DGF were mistakes but we need to clear a freezer to give to son as part of the move. [/QUOTE]
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