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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2203214" data-attributes="member: 497550"><p>Today 24/01/2020</p><p>Weird day of eating, and testing</p><p>FBG: 4.7 but dealing with pulled chest muscle, and haven't been exercising.</p><p></p><p>Breakfast: 50g rolled oats, 63g blueberries, 202g greek yogurt (finished off container), 15g unsalted peanut butter</p><p></p><p>Lunch</p><p>5.0 before lunch, but had use ventolin three times, and had walked home from going grocery shopping and catching bus.</p><p>8 beet, corn flour crackers, with Vegemite and 40g 50% reduced fat cheese. 80g raw tomato, 100g sauerkraut, 100ml hot salsa, mustard. Blue Dinosaur protein bar. 9.6g sugar total, 2.5g fiber, but had dates, maple syrup, almond butter, MCT oil, 14g fat total. As a treat on special occasions this would be excellent. sugar free mountain dew, zero sugar energy drink.</p><p>After 1 hour 6.2</p><p>After 2 hour 5.8</p><p>So not to bad for a peak rose of 1.2</p><p></p><p>Dinner:not tested</p><p>2 XL eggs, 0.5 tsp olive oil. 100ml hot salsa, 125g mushrooms, 250g zucchini noodles, 2 light laughing cow cheese wedges, 2 lemon garlic herb olives.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2203214, member: 497550"] Today 24/01/2020 Weird day of eating, and testing FBG: 4.7 but dealing with pulled chest muscle, and haven't been exercising. Breakfast: 50g rolled oats, 63g blueberries, 202g greek yogurt (finished off container), 15g unsalted peanut butter Lunch 5.0 before lunch, but had use ventolin three times, and had walked home from going grocery shopping and catching bus. 8 beet, corn flour crackers, with Vegemite and 40g 50% reduced fat cheese. 80g raw tomato, 100g sauerkraut, 100ml hot salsa, mustard. Blue Dinosaur protein bar. 9.6g sugar total, 2.5g fiber, but had dates, maple syrup, almond butter, MCT oil, 14g fat total. As a treat on special occasions this would be excellent. sugar free mountain dew, zero sugar energy drink. After 1 hour 6.2 After 2 hour 5.8 So not to bad for a peak rose of 1.2 Dinner:not tested 2 XL eggs, 0.5 tsp olive oil. 100ml hot salsa, 125g mushrooms, 250g zucchini noodles, 2 light laughing cow cheese wedges, 2 lemon garlic herb olives. [/QUOTE]
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