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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2204680" data-attributes="member: 455169"><p>Breakfast one slice bacon, egg and small teaspoon of beans. (OH missing beans so he had a small tin of the no added sugar version over 2 days and I had a small taste both days!) when eating ‘healthy’ low fat I could eat half a large can of standard beans on two slices of whole meal regular bread with no butter! I really did believe I was doing the right thing but look where it got me - a HbA1c of 97 on diagnosis - so much better now on the unhealthy bacon and egg breakfast!</p><p>Whizzed up some lc mayonnaise mid am to use to make a coleslaw and avocado and walnut salad</p><p>Lunch one lc cheese scone with ham and spoon of hm coleslaw</p><p>Dinner steak, buttered mushrooms and hm coleslaw and avocado and walnut salad with glass of red wine then .pudding a portion of the DD raspberry brownie swirl with yoghurt and cream.</p><p>Will probably be OMAD tomorrow after a wonderful enjoyable three meals a day weekend as very hectic with lots of meetings planned. Still it keeps the body on its toes!</p></blockquote><p></p>
[QUOTE="shelley262, post: 2204680, member: 455169"] Breakfast one slice bacon, egg and small teaspoon of beans. (OH missing beans so he had a small tin of the no added sugar version over 2 days and I had a small taste both days!) when eating ‘healthy’ low fat I could eat half a large can of standard beans on two slices of whole meal regular bread with no butter! I really did believe I was doing the right thing but look where it got me - a HbA1c of 97 on diagnosis - so much better now on the unhealthy bacon and egg breakfast! Whizzed up some lc mayonnaise mid am to use to make a coleslaw and avocado and walnut salad Lunch one lc cheese scone with ham and spoon of hm coleslaw Dinner steak, buttered mushrooms and hm coleslaw and avocado and walnut salad with glass of red wine then .pudding a portion of the DD raspberry brownie swirl with yoghurt and cream. Will probably be OMAD tomorrow after a wonderful enjoyable three meals a day weekend as very hectic with lots of meetings planned. Still it keeps the body on its toes! [/QUOTE]
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