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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2210223" data-attributes="member: 497550"><p>Yesterday 05/02/2020</p><p>FBG: 4.0</p><p>Breakfast: 50g rolled oats, 60g fresh blueberries, 101g non fat natural yoghurt, 25g peanut butter</p><p></p><p>Lunch: detailed testing done, this meal got me a 1mmol/L rise after two hours, and a peak rise of 1.4 after an hour. First time testing my beloved bread. Does better then white corn tortilla that treat me very well. 80g sprouted sunflower soughdough toasted, 61g tuna in springwater drained, 8g butter, mustard, 125g raw tomato, 17 fat reduced fat cheese. very happy I can eat bread again, knowing what it does to me is good, no spikes. Ginger, lemon, peppermint tea before eating, peppermint tea after finished eating.</p><p></p><p>Dinner. 2 large eggs, 1 XL eggs, 160g cauliflower, 17g reduced fat cheese, 10g salsa. Would have had tortillas with this, but I had run out.</p><p></p><p>Also figured out legumes clog me up, but not green string beans, or regular garden peas. But chickpeas, lentils, even pinto beans are bad. Also beans especially pinto beans they spike me.</p><p>Edited: to correct rise calculation, and add that beans spike me.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2210223, member: 497550"] Yesterday 05/02/2020 FBG: 4.0 Breakfast: 50g rolled oats, 60g fresh blueberries, 101g non fat natural yoghurt, 25g peanut butter Lunch: detailed testing done, this meal got me a 1mmol/L rise after two hours, and a peak rise of 1.4 after an hour. First time testing my beloved bread. Does better then white corn tortilla that treat me very well. 80g sprouted sunflower soughdough toasted, 61g tuna in springwater drained, 8g butter, mustard, 125g raw tomato, 17 fat reduced fat cheese. very happy I can eat bread again, knowing what it does to me is good, no spikes. Ginger, lemon, peppermint tea before eating, peppermint tea after finished eating. Dinner. 2 large eggs, 1 XL eggs, 160g cauliflower, 17g reduced fat cheese, 10g salsa. Would have had tortillas with this, but I had run out. Also figured out legumes clog me up, but not green string beans, or regular garden peas. But chickpeas, lentils, even pinto beans are bad. Also beans especially pinto beans they spike me. Edited: to correct rise calculation, and add that beans spike me. [/QUOTE]
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