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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2212243" data-attributes="member: 497550"><p>Today 09/02/2020</p><p></p><p>Just resting again today, cut is healing, slowly recovering, no measurements today, taking asthma meds morning and night. From my food diaries and detailed notes about my gut. Every time after I have eaten dairy for the past three days, I have needed to use the bathroom to "go". So no dairy tonight, or tomorrow morning and we will see what happens, I can actually hear my stomach working/gurgling after eating the yoghurt and white coffees, weird. </p><p></p><p>Breakfast: 50g rolled oats, 70g blueberries, 20g peanut butter, 141g natural fat free yoghurt (finished container). 2 white coffees before eating, two white coffee after eating. </p><p></p><p>Lunch: 125 tomato raw, 61g slice sunflower sourdough, 4g butter, 17g reduced fat cheese, mustard, 100g ham</p><p></p><p>Dinner: Two white corn tortilla, 10g peanut butter 2 XL eggs, , 132g boiled broccoli</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2212243, member: 497550"] Today 09/02/2020 Just resting again today, cut is healing, slowly recovering, no measurements today, taking asthma meds morning and night. From my food diaries and detailed notes about my gut. Every time after I have eaten dairy for the past three days, I have needed to use the bathroom to "go". So no dairy tonight, or tomorrow morning and we will see what happens, I can actually hear my stomach working/gurgling after eating the yoghurt and white coffees, weird. Breakfast: 50g rolled oats, 70g blueberries, 20g peanut butter, 141g natural fat free yoghurt (finished container). 2 white coffees before eating, two white coffee after eating. Lunch: 125 tomato raw, 61g slice sunflower sourdough, 4g butter, 17g reduced fat cheese, mustard, 100g ham Dinner: Two white corn tortilla, 10g peanut butter 2 XL eggs, , 132g boiled broccoli [/QUOTE]
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