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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2213511" data-attributes="member: 497550"><p>Today 11/02/2020</p><p>Foot clean went well, feet feel much better with toenails trimmed and calluses removed, NBN appointment went really well, install is near the end of next week. Took asthma meds in morning, will take them again at night. No blood glucose testing done, just sticking to the same meals everyday. Tested out full fat yoghurt and no peanut butter today, nice change up, but won't do it again. Finger cut is healing well, breathing was good today, though the trip into town and stuff did take some energy.</p><p></p><p>Breakfast: 52g rolled oats, 200g full fat yoghurt, 50g blueberries. 4 white coffee 20ml of milk in each.</p><p></p><p>Lunch: 52g sunflower sourdough, 5g butter, tomato and onion tuna can, mustard, 19g reduced fat cheese, 152g raw tomato, 100g cucumber.</p><p></p><p>Dinner: 2 white corn tortilla, 150g broccoli, 80g mushroom from can, 2XL eggs, 20g salsa. Peppermint tea before, chamomile tea after.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2213511, member: 497550"] Today 11/02/2020 Foot clean went well, feet feel much better with toenails trimmed and calluses removed, NBN appointment went really well, install is near the end of next week. Took asthma meds in morning, will take them again at night. No blood glucose testing done, just sticking to the same meals everyday. Tested out full fat yoghurt and no peanut butter today, nice change up, but won't do it again. Finger cut is healing well, breathing was good today, though the trip into town and stuff did take some energy. Breakfast: 52g rolled oats, 200g full fat yoghurt, 50g blueberries. 4 white coffee 20ml of milk in each. Lunch: 52g sunflower sourdough, 5g butter, tomato and onion tuna can, mustard, 19g reduced fat cheese, 152g raw tomato, 100g cucumber. Dinner: 2 white corn tortilla, 150g broccoli, 80g mushroom from can, 2XL eggs, 20g salsa. Peppermint tea before, chamomile tea after. [/QUOTE]
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