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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2214089" data-attributes="member: 497550"><p>Today 12/02/2020</p><p>Preparing dinner now. Visited sister today and 14 week old niece, was a nice visit, she and her husband are close by now and down this end of the state. </p><p></p><p>Breakfast 50g rolled oats, 100g fat free natural yogurt, 70g blueberries, 21g peanut butter. 5 white coffee, 100ml milk between them all</p><p></p><p>Lunch: 42g sunflower sourdough, 145g raw tomato, 100g raw cucumber, mustard, salt, 4g butter, 26g reduced fat cheese, 102g ham</p><p></p><p>Dinner: 90g chicken breast, 187 fresh broccoli, 5g butter, 2 white corn tortilla, 40g salsa. BG was 4.4 before dinner, lunch was at 12.15, small walk and asmol asthma med before test done. first test in 5 days or so, so that's a good sign. lemon, ginger, chamomile tea after dinner, and Frasier season 2 to watch.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2214089, member: 497550"] Today 12/02/2020 Preparing dinner now. Visited sister today and 14 week old niece, was a nice visit, she and her husband are close by now and down this end of the state. Breakfast 50g rolled oats, 100g fat free natural yogurt, 70g blueberries, 21g peanut butter. 5 white coffee, 100ml milk between them all Lunch: 42g sunflower sourdough, 145g raw tomato, 100g raw cucumber, mustard, salt, 4g butter, 26g reduced fat cheese, 102g ham Dinner: 90g chicken breast, 187 fresh broccoli, 5g butter, 2 white corn tortilla, 40g salsa. BG was 4.4 before dinner, lunch was at 12.15, small walk and asmol asthma med before test done. first test in 5 days or so, so that's a good sign. lemon, ginger, chamomile tea after dinner, and Frasier season 2 to watch. [/QUOTE]
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