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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2216074" data-attributes="member: 497550"><p>Today 15/02/2020</p><p>Blood Glucose was 4.4 at 5.30, 45 min before dinner. Pretty good for I was feeling anxious and had just been out on a small shopping trip.</p><p></p><p>Breakfast: 50g rolled oats, 63g blueberries, 170g full fat green yoghurt, 4 white coffee 100ml milk between them, then one black coffee.</p><p></p><p>Lunch: 52g sprouted khorasan bread, 31g Camembert cheese, mustard, 100g ham, 107g cucumber, 140g tomato, mustard, salt</p><p></p><p>Dinner: 18g Camembert, 30g salsa, mustard, 80g chicken breast roasted, 2 white corn tortilla, 190g fresh brocoli boiled</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2216074, member: 497550"] Today 15/02/2020 Blood Glucose was 4.4 at 5.30, 45 min before dinner. Pretty good for I was feeling anxious and had just been out on a small shopping trip. Breakfast: 50g rolled oats, 63g blueberries, 170g full fat green yoghurt, 4 white coffee 100ml milk between them, then one black coffee. Lunch: 52g sprouted khorasan bread, 31g Camembert cheese, mustard, 100g ham, 107g cucumber, 140g tomato, mustard, salt Dinner: 18g Camembert, 30g salsa, mustard, 80g chicken breast roasted, 2 white corn tortilla, 190g fresh brocoli boiled [/QUOTE]
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