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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2217250" data-attributes="member: 497550"><p>Today 17/02/2020</p><p>Got a little but sun burnt today from walking my circuit around the neighborhood for 90 minutes, had bloods drawn for HBA1C have appointment next Tuesday with the diabetes specialist, lets hope it's ok and that my liver enzymes have come back down, they are slightly raised for no reason. My anxiety and OCD are sky high, but physically I am healing and recovering well. Greengages came into the local produce store today, I have eaten prunes before with no problems, but heck greengages are very rare down here, short season and they are hard to grow. Luckily they are low GI and low GL, so if i stew them up with no sugar, portion them out, freeze them, porridge should be good on Sundays for about 5 weeks with a small serving size. I don't usually snack, and I regret the brazil nuts.</p><p></p><p>Breakfast: 50g rolled oats, 67g fresh blueberries, 165g full fat greek yogurt. 5 white coffee 125ml milk</p><p></p><p>Lunch: 46g sprouted bread, 137g tomato, 111 cucumber, 100g ham, 70g baby spinach, mustard, salt, 3g butter, 31g reduced fat cheese. </p><p></p><p>Snack: 2 brazil nuts</p><p></p><p>Dinner: 168g chicken breast, 2 white corn tortillas, 190g broccoli, 20g salsa and one very small but ripe greengage plum.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2217250, member: 497550"] Today 17/02/2020 Got a little but sun burnt today from walking my circuit around the neighborhood for 90 minutes, had bloods drawn for HBA1C have appointment next Tuesday with the diabetes specialist, lets hope it's ok and that my liver enzymes have come back down, they are slightly raised for no reason. My anxiety and OCD are sky high, but physically I am healing and recovering well. Greengages came into the local produce store today, I have eaten prunes before with no problems, but heck greengages are very rare down here, short season and they are hard to grow. Luckily they are low GI and low GL, so if i stew them up with no sugar, portion them out, freeze them, porridge should be good on Sundays for about 5 weeks with a small serving size. I don't usually snack, and I regret the brazil nuts. Breakfast: 50g rolled oats, 67g fresh blueberries, 165g full fat greek yogurt. 5 white coffee 125ml milk Lunch: 46g sprouted bread, 137g tomato, 111 cucumber, 100g ham, 70g baby spinach, mustard, salt, 3g butter, 31g reduced fat cheese. Snack: 2 brazil nuts Dinner: 168g chicken breast, 2 white corn tortillas, 190g broccoli, 20g salsa and one very small but ripe greengage plum. [/QUOTE]
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