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What have you eaten today? (Low carb forum)
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<blockquote data-quote="annabell1" data-source="post: 2217691" data-attributes="member: 447500"><p>Hello everyone I have been having terrible insomnia again. Are there any insomniacs out there? what do you do to get to sleep? I only go to bed when tired which is very late around 1.30am but still can't sleep. And last night I finally feel asleep around 3.40am to then got out of bed around 11.40am. But love any tips. </p><p></p><p>Any way my meals for Yesterday</p><p></p><p>Full fat Greek Yoghurt with some mixed nuts about 6 in total almonds pistachios, cashews and small handful of craisins. Washed down with black coffee </p><p></p><p>Was hungry around 4 hours later so opened a tin of Brunswick Salmon in chili and olive oil had them on salada biscuits with butter and mint leaves. </p><p></p><p>Black plum</p><p></p><p>Dinner was </p><p></p><p>3 x Chicken tenderloins that I marinated in Greek yogurt and coated with almond and parmesan cheese cooked in the oven with olive oil and butter and mint leaves. Served with some carrots and broccoli.</p><p></p><p>A Maggi beer Burnt fig, honeycomb & caramel ice cream.</p></blockquote><p></p>
[QUOTE="annabell1, post: 2217691, member: 447500"] Hello everyone I have been having terrible insomnia again. Are there any insomniacs out there? what do you do to get to sleep? I only go to bed when tired which is very late around 1.30am but still can't sleep. And last night I finally feel asleep around 3.40am to then got out of bed around 11.40am. But love any tips. Any way my meals for Yesterday Full fat Greek Yoghurt with some mixed nuts about 6 in total almonds pistachios, cashews and small handful of craisins. Washed down with black coffee Was hungry around 4 hours later so opened a tin of Brunswick Salmon in chili and olive oil had them on salada biscuits with butter and mint leaves. Black plum Dinner was 3 x Chicken tenderloins that I marinated in Greek yogurt and coated with almond and parmesan cheese cooked in the oven with olive oil and butter and mint leaves. Served with some carrots and broccoli. A Maggi beer Burnt fig, honeycomb & caramel ice cream. [/QUOTE]
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