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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2217717" data-attributes="member: 497550"><p>God that ice cream sounds good, are you a fellow Australian because I know Maggi beer is. Sounds like a nice day of eating. I struggle with anxiety, and sometimes insomnia. I find having and keeping to a regular sleep schedule help. Good sleep "hygiene" don't eat in bed, keep linen fresh and changed, don't watch TV in bed. Chamomile tea, and peppermint tea seem to calm and help me, but we are all different. Also if your dr gives the ok sometimes the "sleepy time" tea from celestial seasonings is good, or other sleepy time teas that contain valerian root . Just check interactions with any meds you are taking for the "sleepy time" teas.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2217717, member: 497550"] God that ice cream sounds good, are you a fellow Australian because I know Maggi beer is. Sounds like a nice day of eating. I struggle with anxiety, and sometimes insomnia. I find having and keeping to a regular sleep schedule help. Good sleep "hygiene" don't eat in bed, keep linen fresh and changed, don't watch TV in bed. Chamomile tea, and peppermint tea seem to calm and help me, but we are all different. Also if your dr gives the ok sometimes the "sleepy time" tea from celestial seasonings is good, or other sleepy time teas that contain valerian root . Just check interactions with any meds you are taking for the "sleepy time" teas. [/QUOTE]
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