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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2218365" data-attributes="member: 497550"><p>Today 19/02/2020</p><p>New frypan worked out well. I still think diary is irritating my stomach. I never have to "run" to the bathroom after my evening meal, but I do in the morning, and after lunch. After lunch it was like 40 minutes from eating it, that I had to run to the loo. In the morning I went like four times, I guess because of the white coffees before the yoghurt and berries, then the ones after. Going to have a no diary day tomorrow and see what happens. </p><p></p><p>Breakfast 100g fresh blueberries, 170g full fat yoghurt, 12g peanut butter, 6 white coffee 130ml full cream milk between them.</p><p></p><p>Lunch: Two white corn tortilla, 152g cucumber, 133g tomato, 34g cheese, 100g ham, 9g butter, mustard</p><p></p><p>Dinner: 3 XL eggs, 1 XL egg white omelette. 60g baby spinach, 190g boiled broccoli.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2218365, member: 497550"] Today 19/02/2020 New frypan worked out well. I still think diary is irritating my stomach. I never have to "run" to the bathroom after my evening meal, but I do in the morning, and after lunch. After lunch it was like 40 minutes from eating it, that I had to run to the loo. In the morning I went like four times, I guess because of the white coffees before the yoghurt and berries, then the ones after. Going to have a no diary day tomorrow and see what happens. Breakfast 100g fresh blueberries, 170g full fat yoghurt, 12g peanut butter, 6 white coffee 130ml full cream milk between them. Lunch: Two white corn tortilla, 152g cucumber, 133g tomato, 34g cheese, 100g ham, 9g butter, mustard Dinner: 3 XL eggs, 1 XL egg white omelette. 60g baby spinach, 190g boiled broccoli. [/QUOTE]
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