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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2219846" data-attributes="member: 497550"><p>Yesterday 21/02/2020</p><p>Walked around the neighborhood for two hours to earn the steak tonight, still had bad reaction to dairy, but battling through, my stomach may still be getting used to "normal" food after strict keto. Steak was amazing I usually get porterhouse steak, or as a treat eye fillet, scotch fillet was a tad more fatty then I would have liked, but it was super yummy. Battled through my OCD cooked it from scratch, ate red meat. Planning to pick up some kangaroo steaks during the week to see how they go. </p><p></p><p>Breakfast: 50g rolled oats, 111g full fat greek yoghurt, 72g frozen blueberries. 2 white coffee 60ml whole milk in each</p><p></p><p>10.00AM snack: 2 espresso shots</p><p></p><p>Lunch: 1 white corn tortilla, 3 feta stuffed olives, 51g reduced fat cheese, mustard, 144g cherry tomato, 250g zucchini noodles.</p><p></p><p>Dinner: 190g fresh broccoli boiled, 60g baby spinach, 57g mushroom (on large one), 254 scotch fillet steak.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2219846, member: 497550"] Yesterday 21/02/2020 Walked around the neighborhood for two hours to earn the steak tonight, still had bad reaction to dairy, but battling through, my stomach may still be getting used to "normal" food after strict keto. Steak was amazing I usually get porterhouse steak, or as a treat eye fillet, scotch fillet was a tad more fatty then I would have liked, but it was super yummy. Battled through my OCD cooked it from scratch, ate red meat. Planning to pick up some kangaroo steaks during the week to see how they go. Breakfast: 50g rolled oats, 111g full fat greek yoghurt, 72g frozen blueberries. 2 white coffee 60ml whole milk in each 10.00AM snack: 2 espresso shots Lunch: 1 white corn tortilla, 3 feta stuffed olives, 51g reduced fat cheese, mustard, 144g cherry tomato, 250g zucchini noodles. Dinner: 190g fresh broccoli boiled, 60g baby spinach, 57g mushroom (on large one), 254 scotch fillet steak. [/QUOTE]
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