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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2220662" data-attributes="member: 497550"><p>Today 21/02/2020</p><p>Posting early as I will be away this evening. Had a good sleep, had some chamomile tea last night, woke at my usual time of 5AM. Going up to my parents this evening for a nice family dinner. My niece just turned four months old. Stomach was fine with diary this morning, so I will keep battling away with it. Went for a half hour walk around the neighborhood this morning, washing should dry on line before I leave for the evening. IT's going to be a busy week, lots of bus catching tomorrow, diabetes appointment on Tuesday, and yearly diabetes eye test on Wednesday, then online uni goes back on the 2nd of next month.</p><p></p><p>Breakfast: 40g rolled oats, 40g fresh blueberries, 192g full fat greek yoghurt (finished container) 80ml whole milk and water to cook in, plus two white coffees with 20ml milk in each. 4 black coffees, and four espresso shots.</p><p></p><p>Lunch: 122g roasted chicken breast, 157g raw cucumber, 133g raw tomato, 120g mushrooms, mustard, 20ml medium salsa, salt pepper.</p><p></p><p>Dinner: I am expecting two slices of rolled pork roast, cauliflower, green beans, boiled butternut squash, maybe a small amount of carrots, mustard, salt pepper. Finish the meal with ginger/lemon, chamomile tea.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2220662, member: 497550"] Today 21/02/2020 Posting early as I will be away this evening. Had a good sleep, had some chamomile tea last night, woke at my usual time of 5AM. Going up to my parents this evening for a nice family dinner. My niece just turned four months old. Stomach was fine with diary this morning, so I will keep battling away with it. Went for a half hour walk around the neighborhood this morning, washing should dry on line before I leave for the evening. IT's going to be a busy week, lots of bus catching tomorrow, diabetes appointment on Tuesday, and yearly diabetes eye test on Wednesday, then online uni goes back on the 2nd of next month. Breakfast: 40g rolled oats, 40g fresh blueberries, 192g full fat greek yoghurt (finished container) 80ml whole milk and water to cook in, plus two white coffees with 20ml milk in each. 4 black coffees, and four espresso shots. Lunch: 122g roasted chicken breast, 157g raw cucumber, 133g raw tomato, 120g mushrooms, mustard, 20ml medium salsa, salt pepper. Dinner: I am expecting two slices of rolled pork roast, cauliflower, green beans, boiled butternut squash, maybe a small amount of carrots, mustard, salt pepper. Finish the meal with ginger/lemon, chamomile tea. [/QUOTE]
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