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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2221350" data-attributes="member: 497550"><p>24/02/2020</p><p>Long day, tough day, busy day. Nervous about diabetes specialist appointment and HBA1C results tomorrow, going to ask for a lactose intolerance test as I have narrowed down my stomach reactions to diary and lactose, this morning was the most milk I consumed at one time, and the results were explosive to say the least.</p><p></p><p>Breakfast: 54g rolled oats cooked in water, 67g blueberries, 170g full fat greek yoghurt, 3 coffees with 0.75cup of whole milk spread throughout them.</p><p></p><p>Snack: two sugar free red bulls</p><p></p><p>Lunch: Blue Dinosaur cookies and cream protein bar as I was catching busses, 4 peices of sugar free gum</p><p></p><p>Dinner: 200g carrot cabbage coleslaw, 111g left over pork roast, 105g tomato, 90g cucumber, 60g baby spinach, about 60g butternut cauliflower mash, 20ml salsa, mustard, salt, pepper.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2221350, member: 497550"] 24/02/2020 Long day, tough day, busy day. Nervous about diabetes specialist appointment and HBA1C results tomorrow, going to ask for a lactose intolerance test as I have narrowed down my stomach reactions to diary and lactose, this morning was the most milk I consumed at one time, and the results were explosive to say the least. Breakfast: 54g rolled oats cooked in water, 67g blueberries, 170g full fat greek yoghurt, 3 coffees with 0.75cup of whole milk spread throughout them. Snack: two sugar free red bulls Lunch: Blue Dinosaur cookies and cream protein bar as I was catching busses, 4 peices of sugar free gum Dinner: 200g carrot cabbage coleslaw, 111g left over pork roast, 105g tomato, 90g cucumber, 60g baby spinach, about 60g butternut cauliflower mash, 20ml salsa, mustard, salt, pepper. [/QUOTE]
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