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What have you eaten today? (Low carb forum)
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<blockquote data-quote="MrsA2" data-source="post: 2268280" data-attributes="member: 521715"><p>Yesterday hubby cooked his flatbreads again so I steeled myself for a 5 point rise like last week , but no, this time stayed to just rise of 2 pp exactly. Only difference this time it was evening meal and I added loads more butter and had some double cream for 'afters'</p><p></p><p>Today I fasted until lunchtime then had salad with hb eggs.</p><p></p><p>Dinner was a bbq outside so 1 beef burger and home made koftas.</p><p>Tried a version of chia pudding for after. 1 tablespoon chia seeds added to about 75ml double cream with half a square 90% chocolate grated and 2 strawberries mashed in and left in fridge for few hours. Was a bit thick so added some plain kefir. Result was much tastier than the coconut milk version. Had thickened nicely and tasted quite decadent with 3 blueberries and half a sliced strawberry for presentation. Only needed a teaspoon or 2 so there a portion left for tomorrow too.</p><p></p><p>Bs pp stayed within range too</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2268280, member: 521715"] Yesterday hubby cooked his flatbreads again so I steeled myself for a 5 point rise like last week , but no, this time stayed to just rise of 2 pp exactly. Only difference this time it was evening meal and I added loads more butter and had some double cream for 'afters' Today I fasted until lunchtime then had salad with hb eggs. Dinner was a bbq outside so 1 beef burger and home made koftas. Tried a version of chia pudding for after. 1 tablespoon chia seeds added to about 75ml double cream with half a square 90% chocolate grated and 2 strawberries mashed in and left in fridge for few hours. Was a bit thick so added some plain kefir. Result was much tastier than the coconut milk version. Had thickened nicely and tasted quite decadent with 3 blueberries and half a sliced strawberry for presentation. Only needed a teaspoon or 2 so there a portion left for tomorrow too. Bs pp stayed within range too [/QUOTE]
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