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Message: <blockquote data-quote="ziggy_w" data-source="post: 2274425" data-attributes="member: 323454">Hello all,[USER=52911]@maglil55[/USER] -- Glad you are feeling a little bit better, hope this was last relapse too.[USER=25851]@Annb[/USER] -- Good news about the improvement in your leg/foot. Hope tomorrow will be even better.[USER=455169]@shelley262[/USER] -- Love your new avatar[USER=368709]@Goonergal[/USER] -- What a great photo of the swans and the cygnets. The poussin looked delicious, definitely have to look into getting an air fryer.[USER=468536]@DJC3[/USER] -- Thanks so much for the sentiment re online teaching, it's very much appreciated.Today ...Breakfast: A double decaffeinated espresso with cream and erythritol. About 10g of 88% chocolate.Lunch: Inspired by [USER=447500]@annabell1[/USER]'s eggs in tomato sauce, made some huevos rancheros (without the corn tortilla).Dinner: A small skirt steak. Half a DD keto roll with butter and bresaola. A substantial portion of chia pudding with cream, butter, erythritol and zero-sugar vanilla extract. Yumm! Two glasses of red wine.</blockquote>

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