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Message: <blockquote data-quote="Chook" data-source="post: 2276650" data-attributes="member: 24561">A chaffle is an egg and cheese mixture cooked in a waffle machine - I use it with my Sunday brunch as a substitute for toast.  There are loads of chaffle recipes on the internet but I just use 83g of a pre-grated cheddar/ mozzarella mix from Asda and a medium size egg mixed thoroughly together.  I believe it can also be cooked in a good frying pan and I have used it as a base for  pizza toppingsAs for the Nando's sauce, the one i am using at the moment is the garlic one.  It is 4.2g of carbs per 100g.  The lemon one is only 1.2g of carbs per 100g.  Lucky for us that most (if not all) supermarket websites supply nutritional info so its quite easy to browse their products even if you don't intend to buy from them.</blockquote>

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