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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Goonergal" data-source="post: 2277506" data-attributes="member: 368709"><p>Evening all. Almost a normal evening out.</p><p></p><p>Long post work de-stressing walk (just shy of 11 miles) with pit stops at Five Guys, Canary Wharf and St Katharine’s Dock. Thames Clipper boat home. And a naughty little visit to Hotel Chocolat.</p><p></p><p>Lunch was 3 air fried chicken wings - just salted and rubbed with chilli oil. Delicious. Followed up with extra thick double cream and almond butter.</p><p></p><p>Dinner - bunless bacon cheeseburger with grilled onions and mayonnaise at Five Guys. There may also have been a chocolate ice cream - dark chocolate dipped in 70% chocolate from Hotel Chocolat. Not a bad carb count - bit less than Lindt 85% at 17.7g/100g. One ice cream is 90g. BG rose by a maximum of less than 2 mmols, so a result.</p><p></p><p>[ATTACH=full]42285[/ATTACH] [ATTACH=full]42286[/ATTACH] [ATTACH=full]42287[/ATTACH]</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2277506, member: 368709"] Evening all. Almost a normal evening out. Long post work de-stressing walk (just shy of 11 miles) with pit stops at Five Guys, Canary Wharf and St Katharine’s Dock. Thames Clipper boat home. And a naughty little visit to Hotel Chocolat. Lunch was 3 air fried chicken wings - just salted and rubbed with chilli oil. Delicious. Followed up with extra thick double cream and almond butter. Dinner - bunless bacon cheeseburger with grilled onions and mayonnaise at Five Guys. There may also have been a chocolate ice cream - dark chocolate dipped in 70% chocolate from Hotel Chocolat. Not a bad carb count - bit less than Lindt 85% at 17.7g/100g. One ice cream is 90g. BG rose by a maximum of less than 2 mmols, so a result. [ATTACH=full]42285[/ATTACH] [ATTACH=full]42286[/ATTACH] [ATTACH=full]42287[/ATTACH] [/QUOTE]
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