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Message: <blockquote data-quote="shelley262" data-source="post: 2277842" data-attributes="member: 455169">Despite working and the boredom hunger! I managed to avoid eating through day sticking to OMAD..... Coffee and cream through dayOmad two lamb chops, a few onions, stuffed mushrooms and glass of dry white. Strawberry mousse ( strawberries from garden mashed with lemon juice and beaten with cream) and just had two squares of 100% choc with decaff coffee.Hoping to do OMAD again tomorrow but I do find it hard and it doesn’t do my bgs any favours in the daytime. I find my fbgs are lower with OMAD but daytime MUCH higher. Three small meals and especially a low carb breakfast suit my daytime bg much more. Once I get back to weight baseline I’ll go back to my regular 2/3 meal pattern- missing lunch has way less impact on my daytime bgs than missing breakfast and/or missing both meals. It could be partly down to stress though too as needing to avoid eating is stressful - I find eating,and sometimes cooking,  relaxing  def a complex situation. [USER=24561]@Chook[/USER] im with you on the stress impact on bgs......... as I said in reply to [USER=468536]@DJC3[/USER] im doing OMAD for weight not bgs control and management.  I’m just not keen on an upward drift! I promised myself almost three years ago when lost almost five stones that I’d not let it drift in future but I may be being a bit OTT about it!</blockquote>

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