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Message: <blockquote data-quote="Mrs T 123" data-source="post: 2278733" data-attributes="member: 526020"><p>Hey Shelley - many thanks for that - how many pounds do you expect to lose for doing OMAD for a couple of days? (just to give me an idea of how much I could maybe lose - I had not heard of OMAD before).  I have 5/6 pounds to lose and it ain't coming off fast - I had put a stone on over the winter months and so far have lost about 12 pounds (since lockdown) of that weight I put on so I want to lose the extra 2lbs and and another 3 to get me just under 9 stone.   Like yourself, I was size 20 at my heaviest (a few years back)  and I am now size 10 mainly (sometimes 8, sometimes 12). I need to do something huge to get these last few pounds off? x</p></blockquote><p></p>

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