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What have you eaten today? (Low carb forum)
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<blockquote data-quote="maglil55" data-source="post: 2280952" data-attributes="member: 52911"><p>It's really easy to make. I've been doing it for years. I got into it in Italy. You need a bottle you can seal. 500 mls extra virgin olive oil, 2 or 3 dried chillies ( we grow them every year) , about a teaspoon chilli flakes ( mixed if you can get them) and , if you want to get chocolate into it , 20 to 25g cocoa nibs ( amazon & Holland & Barrett have them).</p><p></p><p>Roast the cocoa nibs in a cool oven for about 15 mins - about 140C. Don't let them burn.</p><p>Put the olive oil in a pot with the chilli flakes and warm it slowly for about 15 mins ( don't let the oil smoke).</p><p>Put your 2 or 3 whole dried chilli into your bottle then add the oil, the flakes and the cocoa nibs.</p><p>Let it cool before sealing.</p><p>You can use after a day but the longer you leave it the stronger it gets. You'll see it getting more red as the days pass. If it gets too hot just add more olive oil. Find a nice dark, cool cupboard to store it in. Oh, and give it a shake every day.</p></blockquote><p></p>
[QUOTE="maglil55, post: 2280952, member: 52911"] It's really easy to make. I've been doing it for years. I got into it in Italy. You need a bottle you can seal. 500 mls extra virgin olive oil, 2 or 3 dried chillies ( we grow them every year) , about a teaspoon chilli flakes ( mixed if you can get them) and , if you want to get chocolate into it , 20 to 25g cocoa nibs ( amazon & Holland & Barrett have them). Roast the cocoa nibs in a cool oven for about 15 mins - about 140C. Don't let them burn. Put the olive oil in a pot with the chilli flakes and warm it slowly for about 15 mins ( don't let the oil smoke). Put your 2 or 3 whole dried chilli into your bottle then add the oil, the flakes and the cocoa nibs. Let it cool before sealing. You can use after a day but the longer you leave it the stronger it gets. You'll see it getting more red as the days pass. If it gets too hot just add more olive oil. Find a nice dark, cool cupboard to store it in. Oh, and give it a shake every day. [/QUOTE]
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