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Message: <blockquote data-quote="shelley262" data-source="post: 2281288" data-attributes="member: 455169">Hi allI Did watch the documentary film  ‘fat fiction’ yesterday evening and thought it was an absolutely excellent film well worth watching. Loved the old adverts from 50s, 60s etc. Lots of great info about cholesterol and nutritional guideline misinformation - it’s American but lots of it also applies to us here in U.K. I found the libre sensor experiment particularly interesting as well as lots of inspirational examples of people who had turned their diabetes round. I watched free as I’m an amazon prime member but if you google the film it will give you other options on how to watch it - think it’s included in Netflix if you are a member or think you can pay to stream as one off. It’s an independent film no food industry sponsorship. Would really recommend it especially to learn about fat in the diet and the low carb way of eating. I’m already planning to watch again with mum when she hopefully comes down in August when hershielding ended. She has never changed from butter and fatty meat and will find it fascinating !Long day long hike - although not quite your marathon distances [USER=368709]@Goonergal[/USER] ! Managed 15kms. However lots of very steep climbs.Picnic lots of coffee took two flasks and two boiled eggs with one slice of cooked crispy baconDinner salmon in lemon butter and cauliflower cheese with glass of wine with soda followed by DGF Bakewell tart and Greek yoghurt. Tried these for first time they taste amazing - rest of box in freezer is now under threat! OH agrees that they are one of the best.......</blockquote>

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